David's birthday
7/02/2008
Lightning storm
We celebrated David's birthday with an overnight party. Friends arrived yesterday morning. Susan took them to see the Impressionist exhibit at the Seattle Art Museum then to lunch at Cafe Flora. They watched movies in the evening then the guests slept in the den. In the morning we ate birthday cake for breakfast before the last of the guests left. That evening a series of unusually strong thunderstorms blew through. We followed the last two with our cameras and took a few pictures from the Eckblad's road as the storms receded off to the north. After some experimentation I settled on an exposure of 30 seconds at f5.6 with ISO set to 320. I set the camera on a fencepost and used the self timer but didn't turn on the long-exposure noise reduction - don't know if that would have improved the results any. The photos actually came out pretty well although we missed the best of the lightning.

Rattlesnake Lake lunch
7/06/2008 Rattlesnake Lake Marathon
Rattlesnake Lake runners
Again this year Susan fixed chili and Greek salad and Monte prepared Philippino food but this year we served 50 runners instead of 20. Preparing for the race required more work than last year. Due to the larger number of runners I needed to obtain permits from three different government agencies, each of which required liability insurance, the best source for which turned out to be USA Track and Field, so the Rattlesnake Lake marathon was sanctioned by USATF this year. Costs totalled about $10 per runner not including lunch so I had runners bring an entry fee on the morning of the race and everyone did so. I think we had about 10 no-shows

7/09/2008 Salmon Fishing Sunny, low 60's
Larry, Randy and I went salmon fishing out of Westport two days after the Rattlesnake Lake marathon. Slack tide would be at 5AM, 6AM and 7AM on Tuesday through Thursday, enabling us to make it out across the bar in the morning, fish most of the day and return back to port on the incoming tide before the gas pier closed at 5PM. Unfortunately the sea and swell forecast wasn't so favorable - 5' swell and 3' seas on Tuesday increasing to 6' and 3' on Wednesday and Thursday, about at the limit of what Larry's boat can handle. The fish report wasn't too encouraging either. A few weeks ago the charter boats were limiting on King salmon but over the previous few days it didn't sound like anyone had caught anything.
Fish On!
Randy's King salmon
We put the boat in the water on Monday afternoon, downed our Dramamine and retired to Randy's condo for the night. Tuesday morning we were on our way out across the bar under a pale blue sky streaked with orange jet trails. We motored northwest for an hour or so then let the north wind push us south while we trolled for fish. Randy did well, catching two 10-15lb Kings. Larry and I each got a single Silver. The swells were about a little bigger than forecast but the seas were lower, so the combined effect was rough but not too bad.
We were able to sleep in an extra hour on Wednesday. Beautiful sunny day but breezy - Larry and Randy agreed it was the roughest day they'd ever experienced out on Larry's boat. We fished a similar route to Tuesday but stayed out longer after deciding not to go out the next day. The forecast was for similar conditions on Thursday and none of us were up for another day that rough. But the fishing was good - we all reached our limit of two fish each. I caught my first King, about 12 pounds, and a Silver that weighed about 8 pounds. We cleaned, filetted and vacuum-packed our salmon on the dock shortly after we landed, then spend another night at Randy's condo rather than try to get the boat all cleaned up that evening.
It was a good fishing trip, except that when we got back to Larry's I couldn't find my camera. It took two months more to find it, and the long-lost photos of our fishing trip.


Wind Rivers Backpacking Trip 8/1-7/2008
 
 
 
8/01/2008 Auburn to Big Sandy CG: 1050 miles Sunny, 65-85
Photo gallery of Wind Rivers backpacking trip
We left Auburn at 7PM yesterday and arrived at the Big Sandy Trailhead SE of Pinedale WY at 8PM this evening, 1055 miles total including a detour of about 50 miles up to Sun Valley to pick up Silas and Kirsten. David drove to Yakima, Daniel to the Blue Mountains and I drove to Cat Creek summit east of Mountain Home, 1AM-7AM with an hour nap in a big parking lot just west of Boise. Daniel drove into Sun Valley and out past Hailey, then Kirsten and Silas drove us to Pinedale. I stayed awake by listening to The Golden Compass on my Ipod.
We passed a big fire in the foothills of the Wind River range about 20 miles north of Pinedale, around the New Fork Lakes, I think. We could just barely pick out flames at the base of a huge column of smoke; it looked like the flames were extending well above the tops of the trees. The smoke was blowing off to the southeast; wouldn't take much of a shift in wind direction to bring it over this way.
In Pinedale I bought a fishing license and rented bear canisters from the USFS office. I bought some
 
fishing gear from Great Outdoors; they were very helpful, recommending flies and places to fish and advising on how bad the mosquitos might be. Before leaving town we ate supper at Los Cabos, decent Mexican food. We were too late to hike in at but we were able to find a spot here in the crowded campground. The mosquitos were fairly thick at dusk but not very aggressive. Although cooler here, it was hot in Pinedale, 85 at 4:40PM, and even hotter in Idaho Falls. FFR, the drive from Pinedale to the trailhead is 60 miles and took us 1 1/2 hours. Nice close up view of a pronghorn buck on the way in.

Hiking past Big Sandy Lake
8/02/2008 Wind Rivers - Big Sandy CG to Rapid Lake: 8 mi, 1300' Sunny, 55-70
I intended to fish early but it took me an hour to tie a tippet to my tapered leader. Both the leader and my tippet material have deteriorated from age so the leader kept breaking when I used a double surgeon knot. I had considered buying a tapered leader in Pinedale but was too cheap. I finally got a 1 1/2 surgeon knot to hold. After all that, I found no fish in Big Sandy Creek near the campgound. Perhaps I should have driven back down the road a couple of miles to one of the ponds that was just hopping with trout when we drove in yesterday evening.
Cooling off
Packing up took two hours; we started up the trail at 10:00 and stopped for lunch midway along Big Sandy Lake about three hours later. We all swam briefly in the lake then sat in the sun and wind to dry off. For lunch we ate sandwiches of goat cheese, pesto, fresh lettuce and tomatoes, and sardines, with fresh cherries for desert. We set out for Temple Lakes around 2PM but when I spotted trout in a shallow pool in the second meadow stream we crossed, I stopped for a photo while the others hiked on. Since the trout weren't too spooked I decided to try to catch one with my hands. I lay down in the grass and reached under the overhanging bank and sure enough, felt a small trout. I gently wrapped one hand around his head and the other around his tail and scooped him out on to the grass.
 
 
Too small to keep so I put him back. Feeling under the bank again I flushed a larger trout, smooth and muscular. She swam out into the open water in front of me so I slowly slid my hands out around her, one in front and the other in back and closed them on her head and tail and tossed her up into the grass. Nice 11" cutthroat, pale olive green with hint of rainbow coloration on her flanks and lots of dark spots on the rear half of her body, and a few on the front half. I snapped her head back to kill her then fished around some more. I caught and kept two more in short order before the rest, including a nice-sized brookie, wised up. Then I got out my rod and caught several more brook trout including one keeper in pools closer to the lake before sneaking back to the original pool where on my first cast, I hooked and landed the 9" brook trout.
Rapid Lk, camp in trees center-right
With 5 nice trout for supper I set out to find the others, worrying some as I hiked up and began to realize how big the valleys above Big Sandy Lake actually are. They don't look so big on the map. After about a mile I found the others waiting for me on the grassy bank of Rapid Lake, the first of the Temple lakes. That was a relief. Beautiful meadows with deep blue lupine and old windswept pines just above the lakeshore enticed us to set up camp there under the pines rather than hike the additional mile to Temple Lake. After setting up tents we split up for a couple of hours. Silas read Jonathan Livingston Seagull in Italian on a rocky point over the lake. I fished the stream above the lake and kept 4 more brook trout. Kirsten and Daniel hiked up the trail to the outlet of the next lake for some bouldering while David took a nap.
Kirsten, Daniel and Silas working on supper
We regrouped around 6:00 for supper. About 200 yards up along the lake from camp we found a big boulder, maybe 6' tall and 15' long, with a windswept whitebark pine standing guard over it. In the shelter of that boulder (we came to call it our breakfast boulder) Daniel fixed pasta with pesto sauce enhanced with sauteed garlic and pine nuts. I fried up three trout then poached the rest when I discovered how long it took to fry them. Very tasty. Silas and Kirsten loved the trout. We finished cleaning up around dusk, stashed our bear canisters in a patch of pines about 50 yards towards the lake from our dinner spot, and went to bed.

8/03/2008 Wind Rivers - Rapid Lake: 9 mi, 3700'
I didn't sleep very well last night; my legs felt worn out and twitchy and my nose was stuffed up, especially for the first few hours. I also had to get up three times to urinate, a consequence of drinking the cooking water from the pasta and trout. Flavored with pesto, it was delicious. Towards morning my nose cleared up, leading me to wonder if the congestion might be due to dehydration. I could test that theory by drinking more during the afternoon.
David and I were the first ones up, around 6:30 soon after the sun rose on the peaks. We went off in different directions to poop - a bigger operation when backpacking than at home: find a suitable spot, dig a hole, deposit, carefully burn the tp without setting the forest on fire, cover it all up and reclaim the site. Regrouping I proposed that we hike up the ledgy knoll east of camp. I'd been thinking about hiking up there ever since last year's trip in the Wind Rivers. It didn't disappoint us - delightful ledge hiking with lots of flowers. Back at camp Daniel fixed oatmeal with dried fruit for breakfast. Afterwards we basked in the sun for several hours, sheltered by our breakfast boulder from the cool northwesterly breeze.
Around midday we set out on a hike up East Temple peak, the prominent leftward-leaning crag at the head of the valley. David was feeling tired so he decided to stay around camp. We followed a trail up the valley almost to the head of Temple Lake then decided to scramble up the ledgy ridge to our left rather than tackle East Temple. Flowers were abundant on the grassy shelves and ramps between the ledges. Once on top we decided to see if we could descend the other side of our ridge down to the lake which drains into Deep Lake. By following the grassy ramps I found a fairly easy route down. Daniel chose a more difficult route farther north on the same face, the crux of which was downclimbing a 5.5 pitch. Silas and Kirsten managed to find an intermediate route.
I watched the three of them work out their routes down while I started up the side of Haystack, scouting out a route to Black Joe Lake via the saddle above Deep Lake. I found a way up via a gully just south of the high point in the saddle then scrambled north along the ridge to the 11672' high point. It would be possible to continue down off that point along the ridge then descend ledges and talus to the east and walk north down the valley to Black Joe Lake, but it would be a strenuous trip with a backpack. From our camp it would be much easier to cross the low ridge to Clear Lake and continue around the north end of the Haystack to get to Black Joe Lake. From the head of Deep Lake the high route would probably be quicker.
The wind was blowing about 40mph up on the high point. Hiding behind a rock shelf I tried calling Susan. My phone showed two bars but as soon as I placed the call the bars would vanish and I couldn't connect. Some 1200' below me on a big flat ledge at the head of Deep Lake, Kirsten and Daniel were hanging out waiting for me, so I descended with careful haste and found them waiting not for me but for Silas, who'd gone to take a poop and hadn't returned. We waited another ten minutes then reasoned that he probably had not realized that Daniel and Kirsten were out on the ledge but
instead had assumed that they had started back to camp. If that were the case, then he would have followed the fisherman's trail out along the east side of Deep Lake, and would have passed by the two fishermen we could see on the far side of the lake. When we reached them they confirmed that a guy in blue shorts had passed by a half hour earlier. They were catching a few 10-12" brook trout. Daniel had managed to catch an 8" trout himself, with his hands, in the inlet stream. I saw a nice trout in a small pool in the ledgy outlet stream but didn't want to wash off my freshly-applied bug dope, so left it alone.
Back at camp Daniel started cooking tofu curry and wanted me to provide trout for myself, Kirsten and Silas since he didn't have much tofu. Having seen lots of trout in the shallow outlet stream from Miller Lake I figured that would be no problem but when I hiked up there, most of the trout I caught were too small. I fished up to the outlet of the lake and spotted a decent sized trout in the lake. Casting after it, I started catching quite a few 7-9" trout. That's barely big enough; under about 7", there's not enough meat to justify killing and cleaning them. When I had enough for supper I cleaned them and buried the guts in a damp meadow. My experience has been that if they're left out, whether on land or in the water, nothing eats them, so it's best to bury them.
The sun was setting behind Scheistler peak by the time I started down to camp. I figured supper would be all done but Silas and Kirsten were still waiting for trout to add to their curry. Daniel had mistakenly added nutmeg instead of garam marsala to the tofu curry so he and David hadn't eaten it all. Having eaten only three bars since breakfast, I found the tofu curry pretty palatable. The trout curry was even better though since Daniel did the spices right in that one, though the flavor of the trout was completely masked by the curry. I cleaned the pots and we packed stuff back into the bare kegs. Barely enough light left in the sky to tie up and hang the stuff sacks containing the pots and dishes.

8/04/2008 Wind Rivers - Rapid Lake to Black Joe Lake: 5 mi, 2100'
Another beautiful day, sunny with a cool breeze to keep the bugs at bay. I slept better; my nose wasn't plugged up and my legs felt better too, oddly enough considering all the hiking yesterday. No heel soreness either, unlike yesterday when the back of my left heel was pretty tender. I think my socks were too thick on the hike in.
David's pinnacle
David and I were up again at 6:30. He was heading over to the other side of the lake inlet to photograph a big boulder so I joined him. The boulder was indeed big, maybe 15' high and 30' long. We took our pictures, and lots more besides - more boulders, flowers, frosted leaves in low spots, reflections in the lake. Little by little we worked our way up the ridge SE of the lake inlet. Above a small lake at 11000' we scrambled up a narrow exposed ridge, made my knees tremble. David stayed on the ridge; from safer ground I photographed him on a spectacular spire.
Above that the way became easier, a gully, then talus stabilized by flowers, a last bit of scrambling then suddenly broad meadows stretched out before us, short crunchy grass already tinged with golden orange. The contrast was striking between the sheer 500-1000' cliffs on one side of the ridge, gently sloping meadows on the other. We assumed we were the first ones there until we spotted a low stone wall winding along the rim of the ridge for about 50'. Built maybe 10 years ago, judging by the few clumps of grass growing in the holes from which the stones had been removed. We couldn't discern a functional purpose for the wall; perhaps it was intended as art.
Sky Pilot
We scrambled up to the nearest point on the ridge and I pushed a 500lb boulder off the cliff. The whole slab it was sitting on moved a little, enough to scare me into hugging the summit with my arms while I pushed on the rock with my legs. The boulder bounced once on the cliff and a second time on a steep snowfield before clattering down another couple hundred feet of talus. The great crash and spray of snow were thrilling. David took a few photos but they didn't quite convey the drama. After that I called Susan to let her know how we were doing, having not talked with her for a couple of days. She misses us and hurt her ankle again chasing the deer out of the garden. David called Anna, who couldn't understand why we would want to roll a big rock off the cliff. "Must be a guy thing", David told her.
Descent was straightforward, bypassing the knife-edged ridge we'd ascended. All the way down we could see the others sitting in the sun in the lee of the breakfast boulder and wondered if they'd noticed our rockfall. They had and said it was pretty cool even from a mile away.
We lingered even longer than yesterday, all the way from breakfast to lunch. We lay in the sun, compared tans, read or wrote or talked. Around mid-afternoon a string of cumulus clouds drifting over from the direction of Scheistler Peak blocked our sun and stirred us to pack up camp. I was still thinking we might make it over the high ridge beyond Black Joe Lake to the Popo Agie (pronounced "Popozha" w/ accent on the second syllable) River valley, hiking out over Jackass Pass.
Clear Lake
We set out around 4:30 and headed over the ledgy knoll and down to the outlet of Clear Lake, stopping on the far side of the lake for a swim in the sunshine. Cooled off, we hiked up over the ridge and caught the trail to Black Joe Lake. Silas, in the lead, took a slightly different route and didn't show up at the outlet of Black Joe Lake where we expected to find him. Turns out he stopped to poop and got behind us. We set out along the southwest shore of the lake but after 15 minutes with no sign of Silas behind us Daniel and I decided to send Kirsten and David on ahead while we went back to look for him. A fisherman along the shore hadn't seen a backpacker in blue shorts but had caught a 14" cutthroat earlier. We'd been hearing rumors of 14-17" cutthroat in Black Joe Lake so his report was encouraging, even though he hadn't caught anything in the past couple of hours. Just before we reached the outlet we found Silas hiking towards us. He'd been waiting at the outlet since shortly after we'd left it.
Daniel and I had left our packs in an area of big boulders about a quarter mile south along the shore from the outlet. When we reached them again I saw a fish rise not far off shore. I swapped hiking poles for fly rod and cast out using the little brown-hackled red and white dry fly I'd been fishing with at Miller Lake. On just my second cast a big cutthroat rose up out of the depths and grabbed it. Nice size, mabye 13", and colorful - silvery brown with dark spots more numerous
towards the tail, wash of rose on the gill covers and side and bright red slash along the side of the throat. He ran a few times and thrashed a lot as I worked him to a gap in the boulders where I could get down to the water. Beautiful fish, though a little skinny. I kept him. Two casts later I hooked another, a little longer and quite a bit fatter though not as colorful. Within a few more casts I caught a third nice-sized cutthroat. What a thrill to see those big trout rise out of the green-brown depths to take the fly, and to feel the solid resistance when I set the hook. After a few photographs I took the fish up on the talus slope, cleaned them and buried the heads and guts under a rock.
It was getting late so we hustled along the rocky shore, not an easy hike. At one point we climbed up several hundred feet to bypass steep ledges and a ridge of trees above them, then again to avoid a jumble of huge angular boulders. Finally reaching the head of the lake, we found David and Kirsten waiting for us on a gravel beach by the inlet stream. Turns out we had all of the tents so they couldn't do much to set up camp.
We set up right there on the gravel beach. Stunning scenery - ledges, cliffs, crags, green meadows, the long blue lake reflecting the setting sun. Daniel fixed Tasty Bites Indian food and rice for us and I poached the trout. Both were delicious. After the sun set the whole lake was dotted with rising trout, some right in by shore. Before bed we got out flashlights and discovered trout cruising the shallows within an arm's length of shore but they were a little too wary to catch by hand.

8/05/2008 Wind Rivers - Black Joe Lake: 7 mi, 3000'
David and I woke up early again, a few minutes before sun began to illuminate East Temple peak at the head of the valley. Daniel and Silas had slept out and they were still asleep on the gravel, their bags wet with dew. My flip-flops were frosted but the grass was dry. As on the previous couple of mornings, the air was a bit hazy with smoke from the big fire we'd seen north of Pinedale on the way in.
After taking a few pictures of sunlit peaks reflected in the still dark waters of Black Joe Lake, David and I decided to hike up to meet the sunshine on the ledges above camp. Dramatic scenery - long slabs of pale gray granite interspersed with ribbons of green meadow, the bright colors of scarlet paintbrush, lavender aster, yellow cinquefoil and white bistort contrasting with the smoky
blue shadows of the valley below. We wandered up and across the sloping ledges stopping frequently to marvel at the flowers and the views, to watch the hummingbirds defending their territories, to compose photos, catch our breath, soak up the warmth of the morning sunlight. After a while we
worked our way down to a bench of meadows and ledges a few hundred feet above the valley floor. We got separated searching for a way off the bench. I found a route just up-valley from where a small stream cascades over the cliff. I assumed David was ahead of me but once I was down in the valley I looked back up and spotted him up above the cliff band, still looking for a way down. With lots of arm waving and futile shouting, I was able to direct him to the route I took, which looks like it may have been the only route off the bench other than the way we scrambled up, down by the head of the lake. Daniel was up and poking around the shores of the little lake above Black Joe as we returned to camp.
Daniel fixed oatmeal again for breakfast. With two more mornings to go we're out of granola and oatmeal but we do have lots of granola bars, so we'll be ok. We also decided this morning to stay at Black Joe Lake another night rather than follow my original plan of hiking over to the Popo Agie river valley then coming out via Cirque of the Towers. That would have required quite a bit more hiking with packs and pretty much eliminated any further day hiking. I had really hoped to get over to the Popo Agie and catch and photograph a golden trout, but that will have to wait until next trip.
During breakfast I went fishing along the beach north of camp. Trout were still rising there even though the water is quite shallow. Within only a few minutes I had four trout 12-15" long.
Summit of Big Sandy Mountain
I've been wanting to get to the top of Big Sandy Mountain ever since I first saw it a year ago. As mountains go it's not particularly impressive, just a high point (about 12,360') on the ridge between the Big Sandy and the Popo Agie drainages, which also happens to be the continental divide. The west and south faces of Big Sandy Mountain are moderate slopes of talus and ledges. The summit area is a fragment of the high grassy/stony plateau widespread in the Wind River range. The sheer headwalls and glacier-polished slopes of the valleys carved out of this high plateau make up much of the spectacular scenery in the Wind Rivers. To see the meadows of the plateau while the flowers were still blooming was one of the reasons I chose to come here in early August, and also one of the reasons I wanted to hike up Big Sandy.
The flowers were indeed blooming but the broad meadows of the high plateau were no longer green; perhaps they never get really green. The dried stalks and foliage of last year's growth paint the meadows in hues of fall - straw, ochre, beige and brown, not unlike the color of the weathered granite gravel which makes up the thin soil of the plateau. It could be that the snow melts off the plateau earlier than it does in the valleys so the grass up there greens up earlier and dies off earlier. More likely though, is that the short stiff blades and stalks of the high plateau plants
U-shaped valley E of Big Sandy Mt
High plateau SE of Big Sandy Mt
don't get beaten down over the winter the way the taller foliage of the valley meadows does so the dry brown vegetation continues to color the upland meadows all summer long. So what then would be the explanation for the vivid green meadows on top of cliff-walled ridges which I saw from the plane the one time I flew over the Wind River range? I don't know, but it was that glimpse of the mountains below me which inspired me to come hiking here in the first place, and I have no regrets about that.
Big Sandy proved to be an interesting hike, and not just to see the high meadows again. The kids enjoyed snowball fights over the patches of snow we passed on the way, and scrambling on rock pinnacles in the last saddle before the summit. The altitude slowed us down some but even David didn't seem to have much problem with it. I took lots of flower pictures, setting the picture control to vivid to compensate for the increasingly dull light as clouds moved in overhead. From the summit we could see rain showers off to the west and south but they never reached us. We could
also see below us all the places we've hiked since we've been here. We admired the view, ate a bar or two, called home and lay around in the lee of the rocks hoping for sun, but none was forthcoming. On the way down we played around in the pinnacles some more, threw flat slabs of rocks like frisbees off a (small, nobody below) cliff, took more flower photos and found an alternate route down. Our descent route was about a half mile northwest of the north-trending gully we'd ascended from the
head of the lake, and was both steeper and greener, fairly easy going down grassy slopes and a brushy dry streambed instead of the barren talus we'd climbed on the way up. We came out on the north shore of the lake about a third of the way down towards the outlet.
Back at camp Daniel fixed mashed potatoes and veggies and I fixed the trout. Silas and Kirsten haven't tired of trout yet, nor have I, but with four good-sized cutthroat we had all we wanted.

8/06/2008 Wind Rivers - Black Joe Lake to Big Sandy River: 7 mi, 2100'
We had a few sprinkles overnight and in the morning the air was clearer than it has been the last
several days though we didn't get much sun until midday. David and I hung around the lake this morning while I fished and took photos of fish. They're all cutthroat, with dark spots more dense towards the tail and a red slash on either side of the throat but otherwise they vary quite a bit. Some are all silver like salmon; others are golden brown above with bright rose gill covers and a rose wash on the flanks and sides of the belly, and some are intermediate in coloration. I kept fishing while Daniel heated up some water for hot drinks and the kids sat around our kitchen area talking. Anticipating a long and warm hike out I cleaned the trout I kept and stashed them in the one remaining snowbank near camp to chill. Packed in our biggest cooking pot with a ziplock bag full of snow on top of them, they were still plenty cold when I unpacked them for supper.
After breakfast we all hiked up to the ledges above camp where David and I went yesterday morning. The sky was cloudy so conditions weren't as good for photos. I followed the others across the
sloping ledges up to the small lakes below East Temple peak. Daniel and Kirsten and Silas? took a side trip up to the saddle above Deep Lake but were back down at the lake by the time I caught up to them. They were working on spelling TiT with fractured pieces of granite. After they had the letters formed Silas hid in a big crack in the ledge and tossed a chunk of rock up while David and I tried to catch it in just the right position. After a while we succeeded.
Seeking photos I took a slightly different route down. Interesting terrain - mostly ledges scraped clean of talus except for scattered boulders randomly scattered over them. Strips of soil carpeted with short grass and pine and willow krummholz run down the ledges filling fractures and low places. The kids found a cliff with boulders conveniently perched on top and had lots of fun rolling the boulders off the cliff. I found a few photos. The landscape was inspiring but the light wasn't very good. As we reached the lake the clouds broke up and the sun came out so we all ventured into
the water, wading far out into the shallows at the head of the lake. Silas and Kirsten actually went swimming but not for long. Back on the beach Daniel entertained us by demonstrating the remarkable elasticity of his briefs. Then Silas's tent rolled into the lake on a gust of wind after he and Kirsten had emptied it of all their gear.
Kirsten
Silas
David and I hiked out together somewhat behind the others. Not wanting to tackle the talus fields again we followed a rudimentary trail along the north shore of the lake instead. That route was quite a bit easier except for a 200' climb up around a waterfall and cliff near the outlet. A well- defined trail connects Black Joe and Big Sandy lakes. We stopped at the small stream in the meadow by Big Sandy lake while the boys tried to catch trout with their hands but the trout weren't cooperating. We camped down in the woods along the Big Sandy river at the head of a small, shallow lake about a half mile southwest of the outlet of Big Sandy lake. Somewhat ratty-looking woods,
Final camp
Beetle-killed pines
partially burned a few years ago and suffering from insect damage on top of that. Many of the pines throughout the Big Sandy drainage are dying from beetle infestations. From on top of Big Sandy peak we could see numerous patches of rust-colored trees marking recent kill areas. It was dusk by the time we fixed supper, on a ledge about 200' from camp. Daniel cooked up lentils and rice and I poached trout as usual. Kirsten finally had her fill of trout so Silas and I split the rest of her share. I only cooked three, keeping one cutthroat out to take home.

8/07/2008 Wind Rivers - Big Sandy River to Big Sandy CG: 5 mi, 200'
A herd of goats foraged through camp around dawn, more interested in browsing lakeside brush than in chewing on any of our gear. I fished for a little in the shallow waters at the inlet of the lake before the others got up. The riverbanks were too brushy to do much along the stream. Fish were rising out in the lake. I kept one nice brook trout about 11" long with a large head but not too skinny, caught a few other small trout. The slush was almost all melted in my ziploc "ice pack" but still cold enough to keep the trout chilled out to the car.
We ate bars while we packed up. When we passed the goat packers' camp their entire herd started to follow us up the hill. Just like our goats, they follow the biggest group, particularly if that group is headed towards the trailhead. We stopped for our only group photo on a bare knoll looking back towards Jackass Pass. Good bye, Wind Rivers. On the way back to the trail we didn't quite get lost but had some difficulty finding a route around a little gorge not apparent on the map. The last four miles on the trail out to the car passed as quickly as could be hoped. The river is very pretty where it flows through meadows along the way, clear water gliding over dark boulders and drifts of warm brown gravel. As we were packing up the car back at the trailhead we talked briefly to a couple of guys who were heading in. We described our campsite at Rapid Lake and our breakfast boulder and they not only knew the spot, but told us that was their favorite campsite in the entire Wind River range.
We stopped in Pinedale to drop off our bear cannisters and eat lunch at the Mexican restaurant again. East of Idaho Falls a brisk westerly breeze was blowing clouds of dust up around Middle and Twin buttes near Atomic City. We stopped for photos. We passed thunderstorms and a rainbow around Craters of the Moon National Monument. Late afternoon sunlight and a thin haze of smoke in the air made for beautiful landscapes in the hills approaching Hailey and Sun Valley. We looked for a place to eat out in Sun Valley but all the restaurants were packed so we went shopping at the upscale market in Ketchum and fixed our own supper of spaghetti with pesto back at Kirsten's condo. Writing this some weeks later I don't recall much of the drive home. I didn't take over driving until dawn, somewhere around the Tri-cities area. We dodged a big thunderstorm southeast of Yakima, bought some delicious peaches in Nachez and arrived home about 24 hours after we left the Big Sandy trailhead.


Mile 10
8/16/2008 Sunny and hot
Our last day to get ready. Shopping for equipment and food occupied Wednesday and Thursday. That and fielding late registration requests. I turned off online registration on Monday because we were already over 130 runners and I expected a few additional mail-in registrations. Anticipating 120 runners, I'd only ordered 130 medals. I counted T-shirt requests and upped the order by 20 shirts but couldn't change the medal order. By Friday morning I'd added another 30 runners who'd emailed me asking to run the race despite the $50 entry fee and no guarantee of a T-shirt or medal. Yesterday I marked most of the course,
Bear Break
bicycling up from the finish to mile 5 and back again, stopping at each mile to draw a line and the mile number with unbleached flour on the right side of the trail. It was hot and I ran out of water around mile 10. Didn't help that I hadn't ridden a bicycle in over a month either. On the way back down I came around a corner to see a big black bear ambling down the center of the trail about a hundred yards ahead of me. I waited until it moseyed off into the bushes, then a couple minutes more, before I rode on by singing the Halleluia chorus. Nothing else came to mind.
Saturday we almost made it to church. But once again, not quite. Towards sunset I loaded up the van with 12 blue 5-gallon jugs full of water and 6 blue 7-gallon jugs of Gatorade along with 5 tables and 5 wastebaskets and drove up to Snoqualmie pass wondering what I'd do if I didn't have the right combination for the gate locks on the John Wayne Pioneer trail. With 800lbs of fluid aboard I sloshed into the Hyak parking lot and called Ray, with whom I was planning to leave the checkin supplies for the morning. He showed up in the motor home a few minutes later while I was looking for the turnaround point. Found it, fortunately, and marked it with flour, then stashed the checkin supplies in the back of Ray and Jane's motorhome before heading into the tunnel around 10:30PM. I had the right combination. (sigh of relief).
Driving the tunnel was more eerie than running it. Taller and narrower than I expected, it featured dark gray walls with ghostly white scars and scrapes, dripping water and fairly thick fog through the middle. Driving through seemed to take a long time. So did setting up the aid stations. It was 12:30AM when I reached Cedar Falls in the now empty van to discover that, as I'd suspected, I would have to drive back up to Twin Falls in order to get off the trail. Susan was still up but only moving at half speed when I got home at 1:30AM. Fortunately she had most of the food and serving gear packed up. I assembled my running stuff and got to bed around 2.

Tunnel Marathon (by David)
8/17/2008 Mostly cloudy but very warm and humid
The big day - the 2008 Light at the End of the Tunnel Marathon. I was up at 4:15 but didn't finish packing the car until 5:45, so Susan and I left 45 minutes late to our rendezvous' at the start and the finish respectively. Fortunately Leslie was there to meet the runners and the buses and put the two together. I'd forgotten to tell her where the runners should park but a quick phone call straightened that out before too many showed up. Rich was at the finish so we unloaded everything since he'd be there to watch it until Susan arrived. Setting up the Rattlesnake aid station and dropping gu at the Garcia station took a half hour longer than I expected but I was able to call up to the start and listen in over the phone so I could start the timing clock on time. Fortunately Terry had taken the race timer up to the start for Tony to use. No photos though; Ian's mom called at 5:00AM to report that Ian was too sick to come. Only Susan was around when I arrived at the start. Tony had gone through the tunnel to help David bring the flashlight drop bags back.
They were just returning when I set out at 1:00:00 on the race clock. Temperature was already close to 70 in the sunshine, damp but not very cold in the tunnel. As I left I handed my light to Susan, not wanting to carry it for 26 miles, so I ran the Tunnel without it. As long as I kept looking at the pinpoint of light in the darkness, I was OK. The roadbed is somewhat concave so I could usually feel if I was veering off to one side or another. The vague hint of an echo from the walls on either side helped too. When I guessed I might be around mile two I tried to spot the mile marking in the faint glimmer of light from the distant opening but as soon as I looked down and to the side, I found myself swerving towards the wall and onto the warning carpet. At the first aid station I found both the Gatorade and water jugs almost full and only a couple of cups in the wastebasket. I stopped about a minute and a half, ate a gu and filled my bottles with Gatorade. At three miles I was 25:33 so I ran about 8:00/mile through the tunnel. That's about what I'd guessed back there in the dark.
I held about the same pace for the next three miles then picked it up to about 7:50/mile until the half, keeping cool by stopping every few miles to splash cold water over my head and back. That felt good - not just the cold water but also to be running 7:35 and 7:40 miles with no more effort than I would have needed to run 8's on a flat course. Despite the heat there were lots of little streams and waterfalls are still running along the trail because it hasn't been that long since the end of the snowmelt. The cold water really helped me in the first half. I couldn't hold the same pace in the second half though, and especially in the last six when I slowed to almost 8:30/mile. I wasn't particularly sore; I just couldn't go any faster, despite consuming a gu and Gatorade or water at every aid station. Could have been dehydration, or maybe lack of sleep, or maybe just being out of shape, having not run a marathon since the middle of July. The important thing as far as I was concerned is that I was able to hang on to sub 3:35 and run a Boston qualifier and prove that the my course is fast. I ran hard and prayed for strength, and in the end I had the strength I needed and was grateful to the point of tears as I crossed my finish line in 3:34:24, my slowest and one of my most meaningful, BQ runs.
Although it was great to run the race, it meant I almost completely missed the running of the race. I missed the start and most of the activity at the finish, but on the other hand I did get a pretty good sense of the runner's experience out on the course. The self-serve aid stations worked great, surprisingly efficient, and the mile markers and directional markings on the course were very clear. Salima and Caroline at Garcia and Bill and his protege at Rattlesnake contributed a friendly and welcoming feeling to the course. Many runners did have a hard time with the heat though. Ice water and Susan's grape juice were very popular at the finish, along with the watermelon. Not so much for my chips and salsa and the pb&j sandwiches. Tony and Jess did a great job with the timing despite some ambiguity about a few of the early starters. T-shirts proved to be a tough job, one that Teri, aided by a friend of Shawn Gay's, handled with grace and good humor. In order to determine which of the late registrants could receive shirts we had to take repeated inventories of who had already finished and how many of each size of shirt we had left, even as both counts were continually changing. In the end nearly everyone got a T-shirt in their size, or close to it. We did run out of medals but all the regular registrants who wanted a medal received one, I think. Need to order extra of both next year even if we have to charge a little more to cover the expense. Several people commented to Susan how much they liked the design, which made her happy.
Thanks perhaps to the two Expresso Love gu's I swallowed at miles 6 and 16, I kept going for the rest of the afternoon, visiting runners, helping with the T-shirt distribution, packing up, taking down the Rattlesnake Lake aid station, driving home. Too tired to clean the course in the evening so I'll have to do that tomorrow morning; hope the bears don't get into the aid stations overnight.

Diana Robinson finishing (by David)
8/19/2008 early AM sun then overcast, showers late
Legs pretty sore today. I spent much of the day on the computer creating tables, procedures and an asp page to store and display the Light at the End of the Tunnel Marathon 2008 results. I based the layout on the Tacoma City marathon results page, appropriately I think since RD Tony Phillippi has been my mentor and key assistant for the Tunnel marathon. The results indicate a pretty competitive field - 22% qualified for Boston. I came in 28 out of 138 overall and 6 out of 20 in my age group (20th and 30th percentile respectively). I think times would have been faster had it not been for the heat and humidity; Washington runners just aren't used to those conditions. Even so, at least 3 people set PR's.
David took Anna out on their last date of the summer so that she could break up with him. They'd discussed it in advance; although breaking up was her idea, it wasn't a surprise to him. She's off to college back east tomorrow. Last time she broke up with him David continued to ask her out on dates, apparently ignoring the fact that they'd broken up. She kept accepting his invitations and after a month or so they merged back together again. Not sure what will happen this time around since they won't see each other for four months. As Susan's mother told her when she returned from camp to find her boyfriend going out with another girl, "Absence makes the heart grow fonder... for someone else!"
When David is out and Susan and I are alone here, I find myself thinking - this is how it's going to be the rest of our lives, just the two of us, the boys off living their own lives while we're home alone. If I want to play tennis there'll be no one to play with, no one to fix salsa and vegetables for at lunch time, no one to compare photographs with, no more "Art of" library books lying around. Always just the two of us for supper, if we fix supper at all. And we only have him for a few more days; I mourn a little the passing of each remaining day. Not that there aren't consolations, Maui for instance. And they'll be back for vacations (especially if we pay their way), maybe summers for awhile, and we'll still be able to worry about them, worry tinged with regrets now that they're gone and we can't repair our parental errors. But Susan and I love each other and enjoy one another's company, so maybe it won't be so bad.

8/20/2008 Showers and rain
With teeth all smooth and clean I drove over to North Bend to clean up the parking area, my labor in lieu of rent. Two piles of polyethylene tarps and about a ton of 1-2' long chunks of 4x6's and 6x8's, mostly pressure-treated. I tried to come up with a use for them but couldn't so took two loads to the dump. After the second load I was ready to go home and return tomorrow but all the routes home were blocked by accidents so I figured I might as well stay and finish the job. I spread out each plastic sheet in order to fold it into a 3'x4' square which I could fit in the back of the van. While I worked the gray sky collapsed into rain around me. Then a west wind picked up and within minutes drove the rain and mist back into the mountains, but I was already drenched. With a vanload of soggy blocks and dripping tarps topped with trash I finally drove home around 7:30PM.

8/21/2008 Showers, occ sun, cool. 1.2" of rain over the last couple of days
Set up Daniel's printer and tried the Costco paper out - it works - then spent a couple hours answering marathon-related email and fixing the results again. After lunch I took the third load of wood blocks and plastic sheets from the Tunnel Marathon parking area to the transfer station. Brandon and Ryan Gratias arrived with a load of construction debris while I was finishing up. They're thinking of climbing Rainier this Friday night and Saturday - tempting but I think I'm occupied taking David over to UPS. Would be tough to run Watershed Preserve marathon the next day anyhow.
Later I washed up the rest of the bowls and plates from the marathon and put a few things away. Not too much left to do - post-mortem with Susan and write-up of aid and food used and ideas for next year, finish validating and correcting the results, get remaining flashlights and drop bags back to their owners, finish drying and putting away tubs, tables and water jugs. I want to make a few changes to the website too - use frames so the heading stays put while the content scrolls, create a registration form which incorporates a waiver so we don't need to get waivers signed at check-in (Yakima marathon is a good example of that), write up job descriptions for all volunteer roles, put up directions to aid stations and spectator sites and update the photo album of the course.

Daniel's board
Susan and David spent the day over at UPS helping Daniel get his bulletin board up. David took photos of the Tacoma locations Daniel wanted to feature on his board then printed them out. Daniel wrote up a brief blurb on each one and pinpointed its location with a flag on a Tacoma city map, then Susan helped in paste it all up. Very professional result and the envy of his fellow RA's.
 
 
 

8/29/2008 Lake Lillian hike Mostly cloudy, 70's
There having fallen a fair amount of rain in the last week or two I thought I'd better get up and see if the Boletus edulis were up yet along the trail to Lake Lillian. They weren't, despite a lot more moisture in the soil than we found during last fall's hike. I saw very few mushrooms of any kind but the flowers were still putting on a fine display, their colors bright despite the gray day. One hiker heading back from Lake Lillian complained that they'd enjoyed only one sunbreak all day long, and it lasted only one minute. I didn't do much better on the sunbreaks but on the other hand the fog along the ridge made the tree trunks look pretty cool, and the rain held off until my last 20 minutes hiking down through the new second growth to the car.
Lupine and Valerian

I brought my fly rod in case I felt like fishing at Lake Lillian but I didn't use it. The
Penstemon and Arnica?
Red Columbine
hike in took 3 1/2 hours including quite a few photo stops and I didn't leave the car until 12:30. I lingered at the lake for about a half hour, talked to Susan on the phone, watched for fish rising. I did see several rises and someone had left the offal from a trout perhaps as large as 10" in the water
Hemlock and Pacific Silver Fir
where the trail first reaches the shore but I was cold and the clouds were closing in so I decided not to try my luck. Maybe next time. I also saw trout, a school of perhaps 10 fish up to 8" long, in a shallow pool downstream from Twin Lakes, just before the stream drops off a cliff. I wouldn't have thought they could survive in such shallow water; maybe they migrate back up to Twin Lakes for the winter, but even there I wouldn't think they'd have much headroom. Too skittish to cast to.
The hike back from the lake took 2 hours, and unlike last time, it was still daylight when I reached the car.

9/01/2008 Mostly cloudy, low 60's
I ran a marathon training run today, 26.5 miles from home south across the plateau then east around Mt Pete and back home again. I accidentally turned off my GPS for a mile and a half after I crossed Hwy 410 so wasn't sure of the distance until I got home and could measure it on gmap-pedometer. The run took me a little over 4 1/2 hours, not counting a couple of yard sale stops. I didn't quite make it home. The boys needed a ride over to UPS so they picked me up when I had just a third of a mile to go. I was very hungry and thirsty at that point but I'd called ahead to have them bring me sardines, bread, a tomato, some leftover zucchini and a couple of bars, along with bottles of water and orange juice. Once home again I had cherry pie and ice cream for desert. Not an ideal post-run regimen.
9/04/2008 Summerland hike Sunny, 60's   Route  Photo Gallery
Mount Rainier from the Sarvent Ridge east of Panhandle Gap
Hikers on the Trail
Fryingpan Creek
Young Fir
Gentians at Summerland
Snowfield and Tarn
Sedum
Mimulus
Lupine
Crisp sunny fall day was forecast so I made plans to go hiking, decided on Summerland because I didn't want to drive too far and I did a hike in the Snoqualmie pass area just last week. I planned to hike up to Panhandle Gap then follow the ridge to the east up to the Sarvent spires. The views of Rainier from the meadows east of Panhandle gap are spectacular on a clear day.
The first couple of miles of the trail up to Summerland pass through fine old forest so I stopped often for photos then hiked fast between stops to make up time. In the last mile before Summerland I passed about ten other hikers. They all caught up to me again because above Summerland I made even more frequent photo stops, mostly for flowers and a couple of marmots. It took me just over an hour and a half to reach Summerland and almost three hours to Panhandle Gap.
As I was starting up the meadows of the Sarvent ridge I met a couple photographing a big pile of bear scat. They explained that their 10 year old would find this photo much more interesting than all the scenery shots. Above them I met another man descending and thought afterwards that I should have struck up a conversation with him as a possible mid-week hiking partner.
Marmot and Hikers
Snowbank and Runoff
East of Panhandle Gap
Lichen
Saxifrage
Yellow Monkeyflower
I ate lunch on the rim of the cliff looking down east at the Sarvent Glacier. A passage sharp-shinned hawk soared into view over the meadows below me then circled up, sailed across the top of the cliff just 10' behind me and dropped out of sight. A moment later he reappeared right below me and landed back to me on a point of rock just 20' away. Only then did he notice me. He peered at me over first one shoulder then the other, bobbing his head up and down to get my measure. I had a wonderful view but sat frozen under his inspection unable to pick up my camera lest I scare him away. Apparently just the sight of me was sufficient though because within half a minute he'd had enough and took off again.
As I studied the Sarvent glacier below me and on the map, I decided it might be feasible to descend it and continue down the valley a bit then traverse over the ridge to the Owyhigh Lakes trail. It proved doable though a bit dicey in my light hiking shoes with a stout old pine branch for an alpenstock and potential self-arrest device, using it to cut steps down the steeper section and to probe the several small crevasse crossings on my route. The glacier appears to be not quite senescent but even now the lower third to half is bare of snow and rapidly melting out.
Sarvent Glacier
Striated Ledges
Owyhigh Meadows
I found more flowers in the valley below the Sarvent glacier and in the meadows above the Owyhigh Lakes than I'd seen on the way up to Summerland. Nice forest too on the way out but the trek from the glacier over to the Owyhigh lakes and out the Owyhigh lakes trail took more time than I'd anticipated. By the time I reached the car back at the Frying Pan Creek trailhead the high clouds above the mountain were tinged with pink.
9/07/2008 Sunny, 70's
I ran another Boston qualifier - 3:30:43 - at the Skagit Flats marathon today. I picked up Monte around 5:45 and May Cheng and Leslie at the South Bellevue park and ride around 6:20. Through Everett the sky was overcast, good for running, but when we dropped down to the Skagit flats the clouds burned off. Clear sunny morning, not as warm as last year apparently but warmer than two years ago when I last ran Skagit. We arrived around 7:15 in plenty of time to check in and get ready.
I had decided to run hard so wore my new Brooks Axiom shoes and didn't carry much weight, just Gu and my keys in my fuel belt. I started with Guy Yogi, Chris Warren and Jon Mahoney; Guy and Jon pulled ahead somewhat in the first few miles so I ran with Chris for the first five or six, averaged 7:50/mile. For the next ten I averaged 8:00/mile, somewhat slower due to headwind from about 10 to the turnaround but a little faster on the way back. After 16 I slowed somewhat due probably to the increasing temperature as much as anything else. Until mile 20 I ran at a more or less constant, comfortably hard effort level, breathing 2 in and 2 out with occasional spells of 1 and 2, and with my heart rate in the low 170's. Around mile 20 I picked up my effort level in an attempt to keep up with the 3:30 pace runner. My heart rate increased to around 180 but my pace stayed the same, averaging 8:15 from mile 17 through to the finish. That wasn't quite fast enough to keep up with the 3:30 pacer and I finished in 3:30:43, exactly 2 minutes behind Chris, 5 minutes ahead of Jon, who slowed down quite a bit after 20, and 13 minutes ahead of Guy, who had dropped behind before the turnaround.
I ran a good race and was pleased with my time, especially considering the temperature and sun during the second half and my relatively low mileage, like under 30 miles per week, for the past 3 months. Unfortunately soreness developed in the tendon in the front of my shin just above my ankle after the race, coincidentally exactly one year after the last time I had a problem with it at the Mid Mountain marathon after hiking in the Wind Rivers.
 
9/13/2008 Maui Sunny, 80's
We flew out on Thursday, got settled into our condo in Wailea, watched the sun set while we ate supper on our lanai comfortably air conditioned by the afternoon tradewinds. Thanks to the time change we were in bed by 8:30, easily earning my $10 reward for getting to bed before 10PM. That's my new scheme for attempting to develop a habit of going to bed early instead of my usual midnight or later.

 
Susan was still asleep when I awoke at dawn so I stuck my camera in my fuel belt and headed south
 
 
towards Makena on an exploratory run. Sidewalks lined with fragrant tropical flowers, golden sand beaches framed by black lava outcrops, coconut palms leaning over turquoise bays, mynahs and francolins foraging along the road - we're not in Enumclaw any more. I detoured down Makena road past Makena Landing, then again down a dirt road with big puddles and scuffed tracks where a herd of pigs had recently passed. That led me to Black Sand beach soon after sunrise, the famous basalt sand shaded by overhanging Kiawe trees. My next stop was Big Beach, a long sandy crescent with signs warning of the shore break - waves breaking right at the beach. I remembered the shore break from our visit to Maui when Daniel, then only 4 or so, got caught by a wave and almost dragged out into the big aquamarine ocean.
 
 
I decided to turn around at Big Beach so after taking a short walk along the beach I headed back to the condo. My shin tendon, which had been fine for several days, began to get stiff again and was somewhat sore by the time I reached the condo. Not a good development, particularly with the marathon only a couple days away. I'd been really looking forward to the Maui Marathon, anticipating it as the highlight of our trip. I was also hoping to do a serious hike or two. Now with my shin tendon sore again, I stand a good chance of not finishing, and may not even be able to start. Today I was really glum about it. I felt tired all day as well so we didn't do much, mostly hung out at the condo.
9/14/2008 Maui Marathon Sunny, humid, 80's
 
My shin tendon was still stiff overnight last night, noticeable though not painful whenever I stretched or flexed my foot. Susan drove me to the start in Kahului at 4:30AM. Marathon and half marathon runners were gathered in a big crowd under streetlights in a parking lot behind Macy's in downtown Kahului. The air was comfortably warm. I was wandering around when Marie Zornes recognized me. She ran with me both years in the Tacoma City marathon, aiming for 4:15. Although she didn't stay with me all the way either year, in May '07 she set a PR of 4:26 so she was happy about that. She introduced me to her friend Dana Peters whom she met last year at the Maui marathon. I told them that I wasn't running fast today because of my shin so would likely see them on the course.
 
Lining up towards the rear of the starters out on Wakea street I spotted Robert Lopez and Amy Yanni, in pink and Maniac yellow singlets respectively. Robert was wearing sunglasses, which reminded me that I'd left mine back in Seattle. I didn't end up needing them, particularly for the first few miles before dawn. Way up front by the start we could hear some Hawaiian chanting, then the national anthem, then the crowd was moving. The shin felt OK for the first mile or two. The night, though humid, was not uncomfortably warm for running but it was a little difficult to see the roadway. We swept around the corner onto Puunene then turned again onto the Kuihelani highway headed across the island. I caught up to Marie around the time it became light enough to recognize her and we ran together for several miles at about a 9:30 pace, walking a minute after each mile marker. As we approached the mile markers we'd catch up to Dana, who was running with Bart Yasso from Runner's World. The same Bart Yasso who popularized my favorite speed workout, the Yasso 800's. Marie introduced me during one of our walk breaks. I planned to continue running with Marie but my shin began to bother me around mile 4 so I dropped back to walk more frequently, running fast between walk breaks. That way I hoped to maintain a reasonable pace while minimizing my actual running time. A guy from Colorado took offense that I kept sprinting past him, particularly when I stopped to take pictures.
 
Around mile 6 the sun rose dimly through the haze obscuring Haleakala across the valley. A few runners began to complain about the heat and humidity. I took a little hike off the road to pee on some sugar cane and when I got back on the pavement and began to run, my shin felt fine. Strange, but OK with me. I caught up to the guy from Colorado, Peter Warda I think, and blamed my stop and go running on my shin. He seemed mollified. We ran together for a few miles and he talked about moving to Maui and about how each town seemed to have its own character. Paia was a hippy town, as I recall, Haiku was for farmers and Makawao frequented by cowboys. Somewhere in the hills after Ma'alaea I lost Peter. The road slices through dark basalt cliffs capped with dry grass glowing gold in the morning sunshine. I enjoyed the hills and felt good though my tendon didn't particularly like the downhill stretches.
 
Much of the second half of the race runs along the water. I was tempted more than once to jump in but figured I pay for it with chafing from the salt water so held off until after the finish. I ran for a while with Maniac 649 Harvey Makasone and with a guy named Brian. Around mile 14 Bart and Marie caught up to me while I was taking pictures so I ran with them for a couple of miles. Bart used to run much faster but partial paralysis and joint pain from a couple of bouts with Lyme's disease have slowed him down. My shin was feeling good so I ran mile 16 at an 8:10 pace then slowed down to take pictures where big Ohi'a? trees shade the road. Back along the shore again, more golden beaches, aquamarine water, green roadside parks. Stiff glutes and quads began to mask
 
 
the occasional twinge from the tendon.
I particularly appreciated the great course support in the second half. Lots of volunteers wearing bright orange T-shirts offered plenty of water, sport drink and sponges soaked in ice water as we ran by. Between miles 22 and 24 we ran on Front Street along the Lahaina waterfront. Fragrant gardens and quaint little shops provided a nice change of scenery and a few spectators to cheer us on. The tendon began to hurt a little in the last mile but that was OK with me - I finished!
 
I wandered around the finish area for a while with no particular objective in mind. They were serving orange juice to finishers, along with oranges, bananas, watermelon and papaya. The papaya was a nice touch. I found the medical tent and picked up a ziplock bag of ice to carry around with me along with my water bottle and T-shirt. I meant to use it on my shin but the tendon had stopped hurting for a while so I ended up giving the ice to Marie after she finished. I discovered Robert
 
hanging out with a bunch of Hawaiian Maniacs and found myself a minor celebrity for a few minutes. Everyone wanted to get their photograph taken with the Programmer. Les Omura asked me to say hi to Gary Marr for him the next time I saw him; I told Les about going out too fast with Gary at the Christmas marathon. Marie, Bart and I greeted Dana as she finished then we all walked down to the beach and soaked in the clear turquoise water. Perhaps not as theraputic as soaking in Puget Sound but a lot more relaxing.
Bart invited us up to his huge top-floor suite after swimming so we spent the afternoon high above the beach and the maze of swimming pools between the towers of the Westin Maui. Bart ordered some lunch and we sat around watching a football game, talking about the race, listening to Bart's tales of his running adventures. Susan and Marie's husband Tim joined us and when the time came, we all went downstairs and ate pizza at the awards ceremony. Bart presented the awards because the regular announcer had left most of his voice back at the finish line, announcing the finishers. He had barely enough left to translate Bart's words into Japanese; apparently a lot of runners from Japan come over to Maui for the marathon.
9/16/2008 Hana Sunny, high 70's
The day after the marathon we drove out to Hana, stopping along the way to photograph flowers and views and to buy fruit from several stands. Lots of pale yellow guavas on the roadway and lots of very fragrant white and cream-colored flowers along the road. Most of the waterfalls were turned off, their water hijacked to supply cane fields and condos. A few miles before Hana we took a detour down the narrow road to Wai'anapanapa state park where my favorite fruit stands are located - rickety tables laden with avacados, star fruit and other goodies. Last time I stocked up on avacados not realizing we couldn't take them home with us. This time I allowed an extra day after our Hana trip, in part to enjoy those avacados.
Fruit stand
Moonrise
Black sand beach
Palapala Ho'omau church
Wai'anapanapa Avacados
We reached the Bamboo Inn around sunset and ate supper on the deck of the 'Iwa suite as the moon rose between the palm trees. Nice place, clean and quiet, very restful. In the morning we walked along the basalt pebble beach and up to the Hana Hale Inn for their continental breakfast, noteworthy for the variety of tropical fruit they served. They had three kinds which I'd never tried before - dragon fruit, lychee and Jamaican? passion fruit. The lychee fruit reminded me of a little model of the earth. The thin brown crust encloses a translucent gray mantle deliciously sweet and fragrant with a small black seed for the solid core. Dragon fruit is a large crimson prickly pear with somewhat milder flavor and much softer seeds than the wild prickly pear fruit I found outside of Las Vegas a few years ago. The passion fruit were sweeter and less intense than the variety we bought in the Kihei farmer's market. That variety is best diluted with breakfast cereal and milk. We also enjoyed talking with Sarah about life and politics in Hana.
After checking out we drove on down the road to the little church where Charles Lindberg is buried. We missed the turn and ended up driving a mile or two further to where the road is closed for repairs. Spectacular cliff overlooking a long windswept beach. I searched for coconuts but couldn't find any good ones. At Lindberg's grave two Hawaiian women were selling fruit and threading Plumeria flowers into lei's. They use a vein from a coconut leaf for a needle, tying the thread onto one end. They had a little boy, two or three year old, with them. Once he got up his courage to approach us he took it upon himself to show us around, demanding that I pick flowers for him (we settled for one flower) and picking up sticks for me to throw off the cliff out at the point. Several white-tailed tropicbirds were circling over the blue water below us. It's a very pretty spot - the whitewashed church standing in the sunlight with banyan and coconut trees around it, the gray basalt gravesites surrounded by short-cropped green grass and patches of ti and red-flowered ginger, a many-rooted banyan fig in the corner of the yard.
Yellow ginger Hedychium flavescens
Heliconia Heliconia rostrata
African tulip tree flower
Red ginger Alpinia purpurata
Our guide Chavince
Back in Hana we ate lunch down by the harbor and came across Tim, Marie and Dana eating out in front of Tutu's. Nice to see them once more. We headed back out the Hana road together but we lost them when we stopped for one more visit to the Wai'anapanapa avacado stands.
9/18/2008 Sunny, 80's
Yesterday I awoke before Susan so drove down to Big Beach, walked the beach and took some pictures then made the short hike over to Little Beach to swim where I could keep my shorts dry. Before returning to the condo I explored a little further down the road, past tiny and popular Pa'ako beach to a big parking lot at the edge of the Cape Kinau lava flow. Looks like an interesting area for further exploration but no time this trip. Susan was up when I got back to the condo but we hung around the condo for a couple of hours eating breakfast then helping David with his first college English paper and never did get snorkeling.
Bluespine Unicornfish
This morning, our last day here, we made sure to get out. We got into the water at Makena Landing around 7:45AM and spent more than an hour out exploring the reefs both north and south of the small beach. Susan loved it and could have stayed out all day (I would have had to come in every hour or
Raccoon Butterflyfish
so to warm up) but we had to get back to check out of the condo and catch our plane. The morning was sunny but clouds started building early off Haleakala so we had partial shade out on the water. Fish weren't abundant but there were many different kinds - we saw schools of yellowstripe and perhaps blue (blue with yellow fins) goatfish over sand, schools of convict tang just under the surf, groups of racoon butterflyfish, pairs of ornate, threadfin and saddleback butterflyfish, Moorish idols (or something similar) and forcepsfish, manybar goatfish, occasional redlip and
Ornate Butterflyfish
bullethead parrotfish, yellow trumpetfish, Pacific gregory, orangeband surgeonfish, yellow tang,
Reef Triggerfish
orangespine and bluespine unicornfish, reef and pinktail triggerfish, yellowtail, cleaner and saddle wrasse, yellowmargined?, whitemouth (densely white-spotted) and snowflake moray eels, little Hawaiian spotted puffer and many more that we couldn't identify, including the dark one with whitish blotch at the base of the tail which I couldn't identify on the last trip either. Had I discovered this fish identification site earlier I might have been able to identify a few more of the fish. Something else for the next trip.
BTW, I didn't take any of the fish photos - they're all public domain (as far as I could tell) on the web.
At the airport the agricultural inspection folks confiscated the tomato slices out of our pesto and sprout sandwiches along with the plastic containers of sliced papaya and sliced avacado. So much for my theory that cut-up fruit would pass inspection. Cooked items are OK - we were allowed to keep our steamed green beans.
9/24/2008 Mostly cloudy, occ light rain, low 60's  Parable of the Talents
Considering the parable of the talents again (Matt 25:14-30) it occurred to me that talents given by the master to his servants represent the grace that God offers to sinners. That grace is His unmerited favor through which our sins are forgiven and He counts us as wholly acceptable to Him, and the power He provides to us to turn away from sin and live in communion with Him. Seen in this light, the parable of the talents contrasts those who accept the gift of His grace with the one who receives but refuses to accept God's grace. The servants who accept God's grace bear fruit and enter into the joy of God but loss, despair and death are the destiny of those who will not accept His grace.
I have always equated the talents in the parable with our material and temporal circumstances as well as personal attributes and abilities by which we benefit in this world, and through which we are enabled to bless those around us and advance God's work. In that understanding, the fearful servant fails to use his God-given circumstances and abilities for good and for God and is therefore condemned in the judgement, while the good and faithful servants use their talents and material wealth in God's work and accordingly receive God's blessing. It was the unproductive servant's fear of his master which prevented him from using his one talent effectively. Ironically his master appears to fulfill the servant's expectation of him in his harsh condemnation of the unproductive servant's failure to multiply his talent.
I have in the past not found much to encourage me in the parable of the talents. Compared to the blessings I have received in my life, the blessings I have given seem meagre. "From everyone who has been given much, much will be required..." Lk 12:48. I've certainly benefitted personally from both my situation in life and my talents and abilities but I still carry around a sense that I've not lived up to my potential. In a spiritual sense too I feel that I've been given a good deal of insight into Scripture and the knowledge of God and have done little with it. I can't help but worry that God will see my life the same way I do, that He will at some point require much but find little. Like the unprofitable servant I am tempted to view Him as a harsh judge who will condemn my lack of zeal and unfruitful life.
Viewing the talents as God's grace provides a different, and somewhat more encouraging, perspective on the parable. In His grace, God forgives my sins and accepts me as His own, and therefore heir to His kingdom. In His grace, He also provides power to renew my mind and transform my character through the work of the Holy Spirit. As I believe and accept both the forgiveness and renewal encompassed by His grace, I manifest that same grace in my own life, and I share in His joy. The servant who received the one talent refused to accept God's grace. In Matt 25:25, he tells his master "I was afraid, and went and hid your talent in the ground; Look, there you have what is yours". In other words,it is not mine, he says. He refused to receive the gift, perhaps fearful of the responsibility that would entail. But he is not correct in his accusation of his master as a hard man, "reaping where you have not sown, and gathering where you have not scattered seed". God knows I am powerless to do good, and therefore provides through His grace the power and willingness I need to obey Him and become like Him. These are mine along with forgiveness for my sins, when I receive the gift of His grace.
Young White-crowned in the garden
On another topic, I spotted a new yard bird today. A "V" of about 40 geese flew over the house this morning just as I was taking out some compost. Their calls seemed different from the typical Canada Goose honking, higher pitched, almost like gulls, sort of "ka-lee-uk or "ka-lee-ah-leek". Mostly dark with white around the base of the tail. The call is distinctive for Greater White-fronted Goose. Also had both a Western Tanager and a Swainson's Thrush eating dogwood berries along with flickers and robins this morning, but the geese were the big deal; it's been months since I've seen a new yard bird.
9/26/2008 Partly cloudy, high 60's
Dahlia in the garden
I ran 3 miles today, only my second run since the Maui marathon due to soreness in my left anterior tibial tendon 2-3" above my ankle. I ran 3 miles 3 days ago then stretched my shin by plantarflexing my foot, which turned out to be the wrong thing to do. Stretching the tendon seemed to aggravate the soreness considerably. Bicycling is OK though; I rode 12 miles two days ago and 14 miles yesterday, both fairly strenous rides, and the very limited dorsiflexion involved in cycling does not seem to cause further irritation to the tendon. The motion which bothers it in running seem to be the plantarflexion followed by dorsiflexion immediately after toe-off. My theory as to the cause of the problem is that tight calf muscles (as indicated also by my chronic tendency to retrocalcaneal bursitis in both heels particularly first thing in the morning) are causing excessive plantarflexion on toe-off which in turn is putting excessive stress on the tendon and tendon sheath at the base of my shin/top of my foot. According to information on the internet, tight calf muscles and weak shin muscles relative to the calf muscles along with excessive pronation are the most common causative factors in anterior tibial tendinosis. I think my pronation is OK but the calf/shin imbalance and tight calves both seem to apply. So I've begun stretching my hamstrings and calves and will start shin strengthening exercises as soon as I can dorsiflex my foot without irritation. Meanwhile I think the cycling probably helps strengthen my shins as well since I had a bit of DOMS in my anterior tibialis after my first ride in a while.
Running barefoot doesn't seem to stretch the tendon as much as wearing shoes so I did my 3 mile run today barefoot, carrying flipflops in case I needed them on the chipseal pavement of our road. The tendon felt almost normal and it really felt good to be running again but unfortunately my soles aren't quite as tough as they were a month or so ago and I developed fairly deep blisters on both big toes and the outside of my left heel. Oh well, the blisters will clear up in a few days and I'm encouraged that the tendon doesn't seem to be any worse this evening.
Meanwhile I'm missing the Tahoe Triple Marathon this weekend, and probably St George next weekend as well. We've tentatively cancelled our planned trip to the southwest for those two races, though if my shin continues to improve, I may try to do St George after all. That's a long shot at this point. Neither Susan nor I are too upset about not doing the trip; it's nice to hang out around home and start getting a few things done here. Although I haven't been getting much done; I've spent almost all of the last few days writing up and illustrating our Wind Rivers backpacking trip last August. I don't know if anyone else will enjoy or benefit from my Wind Rivers account but I enjoy both the process of writing and laying it out, and the subsquent opportunity it will provide me to recall the details of the trip and the beauty of that area.
9/27/2008 Mostly sunny, high 70's
 
 
David and I rode our mountain bikes down the O'Grady road then up through the woods on the new trail to the upper end of the O'Grady pastures. We struggled through the field to the riverbank on our bikes
King Salmon in the Green River
then parked them and waded across the thistle-infested field to see if the old trail still exists back through the swampy woods near the river. It does not. We photographed thistle-fluff and a breaching salmon before biking back the way we came. Sunny warm day, probably one of the last of the fall, made brighter by the opportunity to hang out with David for awhile.
My anterior tibial tendonitis doesn't seem to mind mountain biking although the irregular sod of the field aggravated it some.